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How to Engage Counseling Services

Our virtual walk-in hours will be open from 9 a.m.-3 p.m. daily by completing online request for appointment with any staff member for counseling or case management. We will be striving to help with same-day access for walk in appointments.

You also may call our main line at 405-974-2215 from 9 a.m.-5 p.m. for questions or additional information. You may need to leave a message; we will return your call in 24 hours.

Appointment RequestHow To Telehealth2021-22 Groups

If you are unsure whether counseling would benefit you, click here to take a free mental health screening. This program is completely anonymous and confidential, and immediately following the brief questionnaire you can view your results, recommendations, and key resources. For more emotional health resources, check out ULifeline, a great online resource for college mental health.

Virtual Walk-in Counseling

We use what is commonly called a Stepped Care model in helping determine what might be helpful you in meeting your goals for counseling and wellness. Once you complete a request for an appointment, one of our clinicians will call you to begin a conversation about what you are experiencing and what might be helpful in solving your challenges. The clinician will explore with you a wide range of options. Stepped care means that we want to customize a program that is specific to you. We start with the most effective and least intensive options (maybe recommending a group or recommending some of our Therapy Assisted Online (TAO) modules). For some students, the clinician may determine that starting with therapy is not the best first step. Please know that no matter what the recommended steps, we can move up or down the steps with you so that you can achieve the goals you set for yourself.

Monday, Tuesday, Thursday and Friday: 9-11:30  a.m. and 1-3:30 p.m.
Wednesday: 1-3:30 p.m.

STEPPED CARE MODEL GRAPHStepped Care Model graph for Visually Impaired

The Stepped Care Model

Designed for your needs

Watch here to learn about the stepped care model and how care and treatment might look different for each person.

Additional Support Resources

Tao Connect Self-Help

TAO is an interactive, web-based program that provides guided activities to help overcome stress, anxiety, depression and other common concerns.

  • Visit
  • Use your UCO username and password to register or log in to the site. Click "Sign Up with an Institution"
  • No enrollment key or optional fields need to be completed.

Learn Ways to Support a Student

Visit for more information.

Anonymous Mental Health Screening

Use the anonymous mental health screening if you aren't sure what type of support you need. 

Anonymous Mental Health Screening 

Alcohol eCHECKUP

The Alcohol eCHECKUP TO GO will provide you with accurate and personalized feedback about:

  • Your individual drinking pattern
  • Your risk patterns
  • Your aspirations and goals


Marijuana eCHECKUP

The Marijuana eCHECKUP TO GO will provide you with accurate and personalized feedback about:

  • Your individual pattern of marijuana use
  • Your risk patterns
  • Your aspirations and goals
Marijuana eCHECKUP TO GO