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Important Update:

Effective Monday, May 24, 2021, UCO will no longer mandate the use of masks or social distancing. Those who have not been vaccinated should continue to wear a mask to protect themselves and others. Those who have been vaccinated may continue to voluntarily wear a mask if they choose.

Important resources: COVID-19 Testing | Report Exposure/Positive Test | Vaccine Information | COVID-19 Vaccination Self-ReportingVirtual Services | COVID-19 Website 

Personal Training

The UCO Wellness Center offers individualized personal training sessions designed to teach clients safe, proper, and effective techniques while motivating clients to obtain their goals. 

Virtual Fitness Consultations

The Wellness Center is offering Free Virtual Fitness Consultations. Fill out the online form and a Wellness and Sport representative will reach out to schedule a Zoom or Microsoft Teams appointment.  

Individual Training

  • Single session: $45/hr
  • Six session package: $40/hr; total cost = $240 (with a savings of $30)
  • Twelve session package: $35/hr; total cost = $420 (with a savings of $120)
  • UCO faculty and staff 90 day payroll deduction: 18 session package $525

Group Training

  • Single session: $70/hr per two clients
  • Six session package: $60/hr per two clients; total cost = $360 (with a savings of $60)
  • Twelve session package: $50/hr per two clients; total cost = $600 (with a savings of $240)

For larger group pricing please call 405-974-3155.

Polar BODYAGE Fitness Assessments

Fitness assessments are available by appointment to all UCO
Wellness Center members. These personalized assessments and
detailed workout plans utilize state of the art Polar BODYAGE
technology at the cost of $59 per consultation. Each assessment
is conducted by certified personal fitness trainer.

All Wellness Center members are eligible to receive one free
Polar BODYAGE assessment per calendar year. These modified
assessments are conducted by Wellness Center student
employees majoring in exercise science and are available by
appointment only.

 To schedule personal training sessions or a fitness assessment call 405-974-3155.