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Important Update:

Effective Monday, May 24, 2021, UCO will no longer mandate the use of masks or social distancing. Those who have not been vaccinated should continue to wear a mask to protect themselves and others. Those who have been vaccinated may continue to voluntarily wear a mask if they choose.

Important resources: COVID-19 Testing | Report Exposure/Positive Test | Vaccine Information | COVID-19 Vaccination Self-ReportingVirtual Services | COVID-19 Website 

Group Fitness Schedule

Summer 2021 Group Fitness Classes

Group Fitness Schedule | Class Descriptions 

Guidelines and Expectations

  • Participation is based on a first come first served basis.
  • Participants are required to sanitize equipment before and after each use.

Summer Classes Start Monday, June 14 

Monday

12:05 p.m.-12:45 p.m.
Glutes & Abs (rm 134)

4:00 p.m.- 5:00 p.m.
Yoga

Tuesday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

4:00 p.m.- 5:00 p.m.
Martial Arts Club/Class

Wednesday

12:05 p.m.-12:45 p.m.
Glutes & Abs (rm 134)

4:00 p.m.- 5:00 p.m.
Yoga

Thursday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

4:00 p.m.- 5:00 p.m.
Martial Arts Club/Class

 

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Class Descriptions

Abs, Core, Glutes, & More
Abs, Core, Glutes, & More will sculpt, tone, and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Bootcamp
Boot Camp involves calisthenics, such as pull-ups, push-ups, lunges, and crunches, as well as drills and sprints. Our bootcamp workout is  a type of interval training —bursts of intense activity alternated with intervals of lighter activity.

H.E.A.T.
H.E.A.T.  stands for High Energy Aerobic Toning. This class introduces weightlifting in a fun energetic environment. H.E.A.T hits each major muscle group, is coupled with a push/pull motion, and incorporates plyometrics and calisthenics to increase cardiovascular and muscular endurance.

Kickboxing

Punch, kick, bob and weave your way to a higher fitness level. Kickboxing is an action-packed workout that helps improve cardiorespiratory health, agility, speed, balance, flexibility, stability while also improving strength. 

Martial Arts Club/Class

The purpose of the University of Central Oklahoma (UCO) Martial Arts Club shall be to allow interested students an opportunity and facility to practice martial arts while attending UCO.  The organization will be open to all styles and inclusive of any martial arts system.  Any martial arts enthusiasts can participate regardless of current or past belt ranking systems from white belt to black belt.

Spin
Spin is a cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music. In this class, you will burn calories while climbing, sprinting, and jumping your workout to the next level. Participants are encouraged to bring a reusable water bottle.

TRX
TRX training is perfect for any level of fitness. Originally started by a Navy SEAL, TRX is a suspension trainer system that uses bodyweight and gravity to develop strength, balance, flexibility, core stability, and mobility. Today, TRX is an essential component used in the Marine Corps training curriculum and numerous police academies. It is also used extensively by athletes such as New Orleans Quarterback Drew Brees.

Zumba
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system. This routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

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