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Group Fitness Schedule

Spring 2022 Group Fitness Classes

Group Fitness Schedule | Class Descriptions 

Guidelines and Expectations

  • Participation is based on a first come first served basis.
  • Participants are required to sanitize equipment before and after each use.

Spring Classes Start Tuesday, January 18 

Monday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

12:05 p.m.-12:45 p.m.
Glutes & Abs (rm 134)

4:00 p.m.- 5:00 p.m.
Yoga

5:00 p.m. -6:00 p.m.
Full Body Blast

Tuesday

12:05 p.m.-12:45 p.m.
Kickboxing

4:00 p.m.- 5:00 p.m.
Martial Arts 

Wednesday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

12:05 p.m.-12:45 p.m.
Glutes & Abs (rm 134)

4:00 p.m.- 5:00 p.m.
Yoga

5:00 p.m. -6:00 p.m.
Full Body Blast

Thursday

12:05 p.m.-12:45 p.m.
Kickboxing

4:00 p.m.- 5:00 p.m.
Martial Arts 

 

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Class Descriptions

Abs & Glutes
Abs & Glutes will sculpt, tone, and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Bootcamp
Boot Camp involves calisthenics, such as pull-ups, push-ups, lunges, and crunches, as well as drills and sprints. Our bootcamp workout is  a type of interval training —bursts of intense activity alternated with intervals of lighter activity.

Full Body Blast
This is a full-body workout that involves cardio to increase the heart rate, and resistance training to sculpt the upper body, lower body, and core. If you love upbeat music and want to improve your anaerobic and muscular conditioning this class is for you!

Kickboxing
Punch, kick, bob and weave your way to a higher fitness level. Kickboxing is an action-packed workout that helps improve cardiorespiratory health, agility, speed, balance, flexibility, stability while also improving strength. 

Martial Arts Club/Class
The purpose of the University of Central Oklahoma (UCO) Martial Arts Club shall be to allow interested students an opportunity and facility to practice martial arts while attending UCO.  The organization will be open to all styles and inclusive of any martial arts system.  Any martial arts enthusiasts can participate regardless of current or past belt ranking systems from white belt to black belt.

Spin
Spin is a cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music. In this class, you will burn calories while climbing, sprinting, and jumping your workout to the next level. Participants are encouraged to bring a reusable water bottle.

Yoga
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

 

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