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Important Update:

The physical campus remains closed through May 31 in response to the COVID-19 pandemic. Many services remain available virtually. For more information, visit the university's COVID-19 website.

Virtual Fitness Schedule

Spring 2020 Virtual Workouts

Wellness and Sport Group Fitness Instructors have recommended workouts to keep Bronchos fit at home. Check back each week for new workout recommendations. 

The Wellness Center is now offering Free Virtual Fitness Consultations. Fill out the online form and a Wellness and Sport representative will reach out to schedule a Zoom or Microsoft Teams appointment. 


Monday, May 25-Friday, May 29


Mindful Monday

Total Body Tuesday

  • Total Body HIIT
  • 30 min Intense HIIT
  • 5:00 pm Barre Live via Zoom
    • Meeting Password: 7sHDNz 
    • Barre is a mixture of yoga, pilates and ballet. You will need minimal equipment such as light weights, cans of food or small resistance bands if you have them, if not, that's okay too! Show up and get ready to feel the burn and work those muscles!

Workin Out Wednesday

Throwback Thursday

  • Billy Banks Tae Bo
  • 20 minute Toning
  • 5:00 pm HIIT Live via Zoom
    •  Meeting Password: 7sHDNz
    • HIIT is High Intensity Interval Training. We'll use a tabata style workout with plyometric and strength movements to get you sweating! I'll provide the timer and motivation, just bring yourself and equipment if you have it!

Feel Good Friday


Weekly Workout Archive

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8