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Important Update:

Campus buildings reopened to the public effective July 1. Services are available virtually or by appointment only. Visitors should reach out to individual departments regarding appointments. Masks and social distancing are required while on campus. To learn more about current operations, view the university's summer reopening plan

Virtual Fitness Schedule

Spring 2020 Virtual Workouts

Wellness and Sport Group Fitness Instructors have recommended workouts to keep Bronchos fit at home. Check back each week for new workout recommendations. 

The Wellness Center is now offering Free Virtual Fitness Consultations. Fill out the online form and a Wellness and Sport representative will reach out to schedule a Zoom or Microsoft Teams appointment. 

 

Monday, July 6-Friday, July 10

 

Mindful Monday

  • Full Body Flow Yoga
  • 10 Min Full Body Stretch
  • Zumba Live via Zoom at 5:30 pm
    • Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    • UCO Faculty and Staff can use their UCO credentials to login. 

Total Body Tuesday

  • Total Body HIIT
  • 20 min HIIT
  • Barre Live via Zoom at 5:30 pm
    • Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
    • UCO Faculty and Staff can use their UCO credentials to login. 

Workin Out Wednesday

Throwback Thursday

  • Richard Simmons Blast Off
  • Billy Blanks Tae Bo
  • Zumba Live via Zoom at 5:30 pm
    • Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    • UCO Faculty and Staff can use their UCO credentials to login. 

Feel Good Friday

 

Weekly Workout Archive

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14