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Important Update:

Due to inclement weather, UCO will be closed Wednesday, Oct. 28. All classes, including virtual classes, and activities are canceled. Offices are closed.

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UCO requires all students, faculty, staff and visitors to wear a mask on campus when around others, both indoors and outdoors, and practice physical distancing of at least six feet when possible. If you or someone you know has COVID-19 symptoms, has been directly exposed to COVID-19 or has tested positive, fill out UCO's COVID-19 Self-Reporting form. To learn more about current operations, view the university's coronavirus webpage. View a list of UCO's virtual services.

Group Fitness Schedule

Fall 2020 Group Fitness

Group Fitness Schedule | Class Descriptions | Virtual Workout Archive

The Department of Wellness and Sport is offering a combination of in-person, zoom, and outdoor group fitness options for the fall semester. 

Guidelines and Expectations

  • Indoor in-person classes are limited to 9 participants. 
  • Participation is based on a first come first served basis.
  • Outdoor classes are not limited in number of participants at this time. 
  • Masks are required.
  • Participants are required to sanitize equipment before and after each use.

At this time there is no overflow option for indoor group fitness classes. Zoom classes may be an option for the more popular classes. 

Virtual Fitness Consultations

The Wellness Center is offering Free Virtual Fitness Consultations. Fill out the online form and a Wellness and Sport representative will reach out to schedule a Zoom or Microsoft Teams appointment. 

Schedule starting Monday, August 24

Monday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

12:05 p.m.-12:45 p.m.
Abs, Core, Glutes, & More (rm 134)

5:30 p.m.
TRX (The Yard)

6:30 p.m.
Zoom Zumba
Meeting ID: 943 2533 1827
Passcode: wellness

Virtual Workout Options

Tuesday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

12:05 p.m.-12:45 p.m.
Spin (rm 134)

6:00 p.m.
HEAT (rm 134)

Virtual Workout Options

Wednesday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

12:05 p.m.-12:45 p.m.
Abs, Core, Glutes, & More (rm 134)

5:00 p.m.-6:00 p.m.
Spin (rm 134)

5:30 p.m.
TRX (The Yard)

6:30 p.m.
Zoom Zumba
Meeting ID: 943 2533 1827
Passcode: wellness

7:00 p.m.
HEAT (Plunkett Park)

Virtual Workout Options

Thursday

6:30 a.m.-7:30 a.m.
Bootcamp (rm 134)

6:00 p.m.
HEAT (rm 134)

Virtual Workout Options

Friday

12:05 p.m.-12:45 p.m.
Abs, Core, Glutes, & More (rm 134)

Virtual Workout Options  Back to Top

Class Descriptions

Abs, Core, Glutes, & More
Abs, Core, Glutes, & More will sculpt, tone, and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength, and quickly produce lean body muscle.

Bootcamp
Boot Camp involves calisthenics, such as pull-ups, push-ups, lunges, and crunches, as well as drills and sprints. Our bootcamp workout is  a type of interval training —bursts of intense activity alternated with intervals of lighter activity.

H.E.A.T.
H.E.A.T.  stands for High Energy Aerobic Toning. This class introduces weightlifting in a fun energetic environment. H.E.A.T hits each major muscle group, is coupled with a push/pull motion, and incorporates plyometrics and calisthenics to increase cardiovascular and muscular endurance.

Spin
Spin is a cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music. In this class, you will burn calories while climbing, sprinting, and jumping your workout to the next level. Participants are encouraged to bring a reusable water bottle.

TRX
TRX training is perfect for any level of fitness. Originally started by a Navy SEAL, TRX is a suspension trainer system that uses bodyweight and gravity to develop strength, balance, flexibility, core stability, and mobility. Today, TRX is an essential component used in the Marine Corps training curriculum and numerous police academies. It is also used extensively by athletes such as New Orleans Quarterback Drew Brees.

Zumba
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system. This routine features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

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Weekly Virtual Workout Archive

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

 Week 15

Week 16

Week 17

Week 18

Week 19

Week 20

Week 21

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