Group Fitness Schedule
Fall 2023 Group Fitness Classes
August 21-October 11
Group Fitness Schedule | Class Descriptions
Guidelines and Expectations
- Participation is based on a first come first served basis.
- Participants are required to sanitize equipment before and after each use.
- All classes are in Wellness Center Room 134
Monday
7:15 a.m.-8:15 a.m.
Full Body Blast
12:15 p.m.-1:00 p.m.
Yoga
4:15 p.m.-5:00 p.m.
Muscle Mix
5:05 p.m.-6:05 p.m.
Full Body Blast
Tuesday
12:15 p.m.-1:00 p.m.
Interval Training
4:15 p.m.-5:00 p.m.
Spin
5:05 p.m.-6:05 p.m.
Strength Training
Wednesday
7:15 a.m.-8:15 a.m.
Full Body Blast
12:15 p.m.-1:00 p.m.
Yoga
4:15 p.m.-5:00 p.m.
Muscle Mix
5:05 p.m.-6:05 p.m.
Full Body Blast
Thursday
12:15 p.m.-1:00 p.m.
Interval Training
4:15 p.m.-5:00 p.m.
Spin
5:05 p.m.-6:05 p.m.
Burn IT
Friday
No Classes
Saturday
9:05 a.m.-10:00 a.m.
Full Body Blast
Stretch and Flex
10:05 a.m.- 11:00 a.m.
Class Descriptions
Burn IT
This cardio focused class utilizes various forms of equipment to provide a fun and challenging workout. This class is a cardio intensive workout while utilizing light weights.
Full Body Blast
This is a full-body workout that involves cardio to increase the heart rate, and resistance training to sculpt the upper body, lower body, and core. If you love upbeat music and want to improve your anaerobic and muscular conditioning this class is for you.
Interval Training
Join us on this exciting exercise journey to interval training! In this class, we will focus on cardio, body weight exercises, and abs. Come experience a class that will change up the way you work out. This class will offer a combination of cardio and body weight exercise that will burn fat, boost your metabolism, and increase your cardio levels to get you the results you want.
Muscle Mix
Get ready to HIIT it off and mix up your muscles with a high energy group class! Come experience challenging exercise variations with this high intensity interval training class that offers full body, upper body, lower body, and ab workouts. From body weight to barbells. We mix it up! This class offers exercise to most people and can be adapted to anyone who has specific exercise limitations or injuries.
Spin
A cardiovascular workout utilizing specialized stationary bikes, participants choose their resistance while riding to exhilarating music! In this class you will burn calories! Climb, sprint, and jump your workout to the next level. Make sure to bring a reusable water bottle!
Stretch & Flex
Come flex your stretch skills in a class that focuses on recovery and technique. In this class we welcome all ages to work on mobility, flexibility, and stretching for common issues. All of which are supplemental to improve your overall quality of life and everyday activities.
Strength Training
This class will sculpt, tone and strengthen your entire body! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
45 minutes of poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be challenging. Participants will be taught several variations for all poses.