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Important Update:

The University of Central Oklahoma physical campus will be closed to all but essential employees through May 31.
Alternative instructional delivery methods will be used for the rest of the spring semester, May intersession courses and summer blocks I and II. Many university services will continue to be available online. For more information, visit the university's COVID-19 website.

Virtual Fitness Schedule

Spring 2020 Virtual Workouts

Wellness and Sport Group Fitness Instructors have recommended workouts to keep Bronchos fit at home. Check back each week for new workout recommendations. 


Monday, April 6-Friday, April 10

Mindful Monday

Fit Tuesday

Wellness Wednesday


Feel Good Friday

Weekly Workout Archive

Week 1