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Important Update:

Due to continued impacts of the ice storm, UCO will be closed Thursday and Friday, Oct. 29-30. All classes and activities are cancelled. Offices are closed.

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UCO requires all students, faculty, staff and visitors to wear a mask on campus when around others, both indoors and outdoors, and practice physical distancing of at least six feet when possible. If you or someone you know has COVID-19 symptoms, has been directly exposed to COVID-19 or has tested positive, fill out UCO's COVID-19 Self-Reporting form. To learn more about current operations, view the university's coronavirus webpage. View a list of UCO's virtual services.

CALL classes for the Fall 2020 Semester will be held both on-campus and virtually via the CALL Facebook page. View the schedule below for specific times and locations.

 

Class Schedule

Class Descriptions

  • LIFT - A functional strength training class using free weights, medicine balls, and body weight exercises.
  • BALL -  (Balance Agility Loving and Learning) - Balance and agility training using balls and other balance training equipment.
  • SPRT - Training with quick movements to improve reaction time and muscular power which are important factors related to physical functioning in late life.
  • MOVE - Integrated Movement, or MOVE, for short, is a class that combines stretching, strengthening, and balance exercise to create integrated movement patterns targeting multiple fitness components at one time.
  • Tai Chi - Moving for Better Balance-An evidence-based balance and fall prevention program.
  • SAIL - Stay Active and Independent for Life (SAIL) is a comprehensive evidence-based fitness program. Exercises are chosen to help you stay independent, active, and prevent falls.

What to Wear

When you come to class the correct clothing to wear would be pants and shirts with stretching and breathable fabric that will allow you to perform the movements of the class, ensure you wear proper shoes by wearing athletic or tennis shoes and make sure your athletic shoes fit well and are comfortable. Old-worn out shoes typically are not comfortable for physical activity.