Skip navigation

Important Update:

Through Jan. 28, the university is operating at Level 2. For classes, this means faculty will have the discretion to choose a fully remote, hybrid, extended classroom or fully in-person format. Masks will be mandatory for in-person classes.

Visit the COVID-19 website to report a positive test, symptoms or exposure, for vaccine and testing information and for other COVID-19 resources.

The Center for Active Living and Learning, in partnership with the Areawide Aging Agency, also provides fitness classes in communities across the state of Oklahoma. There is no cost to participate in these classes; however, donations are appreciated and used to maintain and expand services. To register for these classes, call 405-974-5309 or email call@uco.edu.

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs is met by state and federal OAA funds from Areawide Aging Agency and OKDHS Aging Services.

aaa-logo


SAIL Classes

Stay Active and Independent for Life (S.A.I.L.) is an evidence-based group exercise class designed to help improve balance and mobility; reducing the risk of falls and improving quality of life. This class can be tailored to fit individual needs and is perfect for any fitness level. Participants gain knowledge on proper techniques and the importance of health-related exercise while interacting with instructors and fellow classmates. The S.A.I.L. class includes the following types of exercises:

  • Aerobics
  • Balance and Agility
  • Resistance Training
  • Flexibility


Community Class Locations

Danforth Senior Center
5301 North Meridian Avenue, Oklahoma City
Days: Tuesday and Thursday
Time: 12:30 p.m. – 1:30 p.m.

Northwest Church of Christ
4301 NW 23rd Street, Oklahoma City
Days: Tuesday and Thursday
Time: 9:15 a.m. - 10:15 a.m.

Woodson Park Senior Activity Center
3401 S. May Avenue, Oklahoma City
Days: Monday, Wednesday, and Friday
Time: 2:00 p.m. – 3:00 p.m.

Piedmont Church of the Nazarene
2011 Piedmont Road North, Piedmont, OK
Days: Monday, Wednesday, and Friday
Time: 2:00 p.m. – 3:00 p.m.

McFarlin Memorial United Methodist Church
419 S. University Boulevard, Norman, OK 73069
Days: Tuesday and Thursday
Time: 1:30 p.m. – 2:30 p.m.

Okarche Center for Family Love
635 Texas Avenue, Okarche, OK 73078
Days: Monday and Wednesday
TIme: 4:00 p.m. - 5:00 p.m.