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Important Update:

Due to continued impacts of the ice storm, UCO will be closed Thursday and Friday, Oct. 29-30. All classes and activities are cancelled. Offices are closed.


UCO requires all students, faculty, staff and visitors to wear a mask on campus when around others, both indoors and outdoors, and practice physical distancing of at least six feet when possible. If you or someone you know has COVID-19 symptoms, has been directly exposed to COVID-19 or has tested positive, fill out UCO's COVID-19 Self-Reporting form. To learn more about current operations, view the university's coronavirus webpage. View a list of UCO's virtual services.

The Center for Active Living and Learning, in partnership with the Areawide Aging Agency, also provides fitness classes in communities across the state of Oklahoma. There is no cost to participate in these classes; however, donations are appreciated and used to maintain and expand services. To register for these classes, call 405-974-5309 or email

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs is met by state and federal OAA funds from Areawide Aging Agency and OKDHS Aging Services.


SAIL Classes

Stay Active and Independent for Life (S.A.I.L.) is an evidence-based group exercise class designed to help improve balance and mobility; reducing the risk of falls and improving quality of life. This class can be tailored to fit individual needs and is perfect for any fitness level. Participants gain knowledge on proper techniques and the importance of health-related exercise while interacting with instructors and fellow classmates. The S.A.I.L. class includes the following types of exercises:

  • Aerobics
  • Balance and Agility
  • Resistance Training
  • Flexibility

Community Class Locations

Danforth Senior Center
5301 North Meridian Avenue, Oklahoma City
Days: Tuesday and Thursday
Time: 12:30 p.m. – 1:30 p.m.

Northwest Church of Christ
4301 NW 23rd Street, Oklahoma City
Days: Tuesday and Thursday
Time: 9:15 a.m. - 10:15 a.m.

Woodson Park Senior Activity Center
3401 S. May Avenue, Oklahoma City
Days: Monday, Wednesday, and Friday
Time: 2:00 p.m. – 3:00 p.m.

Piedmont Church of the Nazarene
2011 Piedmont Road North, Piedmont, OK
Days: Monday, Wednesday, and Friday
Time: 2:00 p.m. – 3:00 p.m.

McFarlin Memorial United Methodist Church
419 S. University Boulevard, Norman, OK 73069
Days: Tuesday and Thursday
Time: 1:30 p.m. – 2:30 p.m.

Okarche Center for Family Love
635 Texas Avenue, Okarche, OK 73078
Days: Monday and Wednesday
TIme: 4:00 p.m. - 5:00 p.m.