Fitness Equipment Orientation

Learn how to safely use and operate a variety of cardio and strength training equipment at the Wellness Center.

Fall Semester 2012 Fitness Equipment Orientation classes are FREE to Central students, employees and Wellness Center community members. Classes are held on Wednesdays from 2 pm to 3 pm, September 5th through December 5th.

Each orientation class is limited to 15 participants and is taught by Wellness Center Graduate Assistants and Certified Personal Training staff.  Particiapants should come come in clothes and shoes suitable to workout in.

*** Students enrolled in Healthy Life Skills - contact your Instructor to learn how to receive extra credit for participating in fitness equipment orientation.*** 

PRE-REGISTRATION IS REQUIRED. For more information and/or to register, contacting Blake Hamil at (405) 974-3142 or bhamil1@uco.edu