The UCO Wellness Center offers an excellent Personal Training Program that allows participants to work under the supervision and expertise of a certified Personal Trainer. Potential clients can select from several training packages to accomplish their health and fitness goals.
YOU SHOULD CONSIDER HIRING A PERSONAL TRAINER FOR ANY OF THE FOLLOWING REASONS:
You want a high-quality, individualized workout program.
You need individualized feedback and motivation.
You are training for a specific event and want to enahnce performance.
You have reached a plateau with your present fitness routine.
You want to learn how to exercise safely.
You want to learn how to exercise at home.
You want to meet goals effectively and efficiently.