The UCO Wellness Center offers an excellent Personal Training Program that allows participants to work under the supervision and expertise of a certified Personal Trainer. Potential clients can select from several training packages to accomplish their health and fitness goals.
YOU SHOULD CONSIDER HIRING A PERSONAL TRAINER FOR ANY OF THE FOLLOWING REASONS:
-You want a high-quality, individualized workout program.
-You need individualized feedback and motivation.
-You are training for a specific event and want to enhance performance.
-You have reached a plateau with your present fitness routine.
-You want to learn how to exercise safely.
-You want to learn how to exercise at home.
-You want to meet goals effectively and efficiently.