UCO Personal Training

The UCO Wellness Center offers an excellent Personal Training Program that allows participants to work under the supervision and expertise of a certified Personal Trainer. Potential clients can select from several training packages to accomplish their health and fitness goals.

SELF DEFENSE SEMINAR -- SIGN UP HERE

__________________________________________________________

YOU SHOULD CONSIDER HIRING A PERSONAL TRAINER FOR ANY OF THE FOLLOWING REASONS: 

-You want a high-quality, individualized workout program.

-You need individualized feedback and motivation.

-You are training for a specific event and want to enhance performance.

-You have reached a plateau with your present fitness routine.

-You want to learn how to exercise safely.

-You want to learn how to exercise at home.

-You want to meet goals effectively and efficiently.



For more information about Wellness Center personal training, contact Johnny Watley at jwatley@uco.edu or 974-3155.

WC Connect