Cross Training Central

Cross Training Central or "The Yard" provides students, employees and Wellness Center members with an outdoor recreational area designed for functional fitness training . "The Yard" is located east of the Wellness Center on the outdoor court and by Rock' N Central (outdoor climbing wall).  "The Yard" is staffed by Wellness Center employees who can assist participants with functional training exercises.

"The Yard" is currently closed for the winter season.


  • TRX Suspension Training
  • Agility Ladder Speed and Coordination Drills
  • Tire Flip Strength and Functional Training
  • Plyometric Box Jumping
  • Power Training Ropes
  • Plated Weight Training
  • Kettlebell Training

HOURS OF OPERATION- Effective Aug. 17, 2015

  • Monday - Thursday: 7:30 - 10:30 am; 5:30 pm - 8:30 pm
  • Friday: 7:30 - 10:30 am; 5:30 pm - 8 pm
  • Saturday: 8 am - noon
  • Sunday: Closed

For more information about Cross Training Central, contact Johnny Watley at or 974-3155.

WC Connect