Cross Training Central

Cross Training Central or "The Yard" provides students, employees and Wellness Center members with an outdoor recreational area designed for functional fitness training . "The Yard" is located east of the Wellness Center on the outdoor court and by Rock' N Central (outdoor climbing wall).  "The Yard" is staffed by Wellness Center employees who can assist participants with functional training exercises.

ACTIVITIES & EQUIPMENT

  • TRX Suspension Training
  • Agility Ladder Speed and Coordination Drills
  • Tire Flip Strength and Functional Training
  • Plyometric Box Jumping
  • Power Training Ropes
  • Plated Weight Training
  • Kettlebell Training
  • 

FALL HOURS OF OPERATION- Effective Monday, August 18th 2014

  • Monday - Thursday: 7:30 am to 10:30 am; 5:30 pm - 8:30 pm
  • Friday: 7:30 am to 10:30 am; 5:30 pm - 8 pm
  • Saturday: 8 am - noon
  • Sunday: Closed

For more information about Cross Training Central, contact Johnny Watley at jwatley@uco.edu or 974-3155.

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