Instructional Programs

Instructional programs are non-credit fitness classes that provide personal enrichment, training and skill building, and are intensive in nature.  The instructors are certified within their discipline and have many years of experience teaching.

Instructional programs are available to all UCO students and employees, as well as the general public. Participants must be at least 18 years of age or older to participate.

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Spring 2015 Programs

Zumba Step

Zumba Step offers the awesome toning and strengthening power of Step aerobics combined with the fun fitness-party that only Zumba brings to the dance floor.
 
Days/Times: Fridays, 4-5 p.m.
 
Program Dates: Feb. 13-March 6
 
Class Location: Wellness Center Room 134.
 
Instructor: Patty Hull, Zumba, Zumba Toning, Zumba Gold, Zumba Step, Aqua Zumba, Zumba in the Circuit, NCCPT, AFAA Primary Group Exercise, Bodpump, Pound Fit
 
Fees: $38
 
Registration Deadline: Thursday, Feb. 12

REGISTER HERE
 
For more information, contact Shea Ware at sware1@uco.edu or 405-974-3119

Eras of Dance 1920s to Today

Explore social dancing from the speak-easy and swing of the jazz age to today's line dances and hip-hop.
 
Days/Times: Sundays, 6:30-7:30 p.m.
 
Program Dates: Feb. 15-March 8
 
Class Location: Wellness Center Room 134
 
Instructor: Aubrey Crowder, Teaze Dance & Fitness, LLC
 
Fees: $38
 
Deadline: Friday, Feb. 12

REGISTER HERE
 
For more information, contact Shea Ware at sware1@uco.edu or 405-974-3119
 
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For more information about Wellness Center Instructional Programs, Contact Shea Ware at sware1@uco.edu or (405) 974-3119

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