Instructional Programs

Instructional programs are non-credit fitness classes that provide personal enrichment, training and skill building and are intensive in nature.  The instructors are certified within their discipline and have many years of experience teaching.

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Summer 2013 Programs

Ju-jitsu

Ju-jitsu is a form of martial arts that works to develop efficient, flowing, and circular movements for defense. The Ju-jitsu system practices techniques aimed at manipulating the opponent's force against himself rather than confronting it with one's own force. The Art of Ju-jitsu uses grappling techniques, pins, joint locks, and throws to neutralize the opponent.

Days/Times: Mondays from 6:30-8:30 p.m.

Program Dates: June 3rd - June 24th, 2013

Class Location:  Wellness Center Group Fitness Room

Instructor: Abdalla Khalid, 3rd Degree Black Belt in Ju-jitsu

Fees: $40 for UCO faculty, staff, students and Wellness Center community members; $60 for outside community members

*Participants must be at least 18 years of age or older

Registration deadline is May 30. Participants may register at the Wellness Center front desk.

For more information, please contact Brittney Criswell at 405-974-2320 or bcriswell@uco.edu

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For more information about Wellness Center Instructional Programs, Contact Brittney Criswell at bcriswell@uco.edu or (405) 974-2320