Programs & Services

Spring 2013 Programs

National Nutrition Month

National Nutrition Month® kicks off at Central on March 4th, 2013.  National Nutrition Month® is a nutrition education and information campaign sponsored by the Academy of Nutrition and Dietetics.  This year, UCO students, faculty, and staff are encouraged to "Eat Right, Your Way, Every Day".  To help the campus community accomplish this goal toward better health, nutrition programs and activities will be offered throughout the month. 

Schedule of Events

Supermarket Smarts: Shopping for healthy food can be a tricky tast in today's supermarkets. The Supermarket Smarts program teaches participants how to be supermarket savvy by providing education on the recommended food groups, food labels, and how to shop for the healthiest food in the market.  All tours are held at the Homeland in Edmond on Danforth & Bryant.

Spots are limited. Email grocerytour@gmail.com to reserve your spot!

Monday, March 4th: 4:30-5:30 pm

Thursday, March 14th: 1:00-2:00 pm

Thursday, March 28th: 1:00-2:00 pm

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Campus Cook: The Campus Cook program teaches participants how to create tasty and nutritious meals that will keep everyone coming back for more. Channel your inner cook and learn how to prepare cuisine from around the world. All classes are held in the kitchen of the Human Environmental Sciences building.

Spots are limited. Email bcriswell@uco.edu to reserve your spot!

Friday, March 8th: "Just (Healthy) Desserts", 1:30-2:30 pm

Monday, March 11th: "Indian Cuisine", 1:30-2:30 pm

Friday, March 29th: "Mexican Cuisine", 1:30-2:30 pm

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Ask a Dietetics Student: Do you have nutrition questions but aren't sure who to ask? Well, look no farther than the knowledgeable students of the Nutrition, Dietetics, and Food Management program. Whether it be questions about specific food groups, how many meals to eat per day, or what actually constitutes a healthy meal, they are here to help you on your road to health. In addition, free nutrition resources and educational materials will be available.

When: Wednesdays in March, 10:00 am to 2:00 pm

Where: Booth in the Nigh University Center, by the food court

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Broncho Bites: Mangoes, papayas, and peppers, oh my! Sink your teeth into an array of fruits and vegetables at our Broncho Bites event. Enjoy fruit and vegetable classics in addition to experiencing new, exotic produce. There's no need to sign up for this event--simply show up and enjoy a bite!

When: March 25th & 26th, 11:00 am to 1:00 pm

Where: Clock Tower at Broncho Lake

Rainy Day Location: Nigh University Center, by the food court

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Re-Think Your Drink: Sugar-sweetened beverages--including soda, sports drinks, fruit drinks and tea drinks--add calories to your diet without providing nutrients or even making you full. Join the campus and go sugary drink free for the last week in March! Pick up your pledge card to stop sugary drinks, and enjoy a refreshing fruit infused drink.

When: March 25th & 26th, 11:00 am to 1:00 pm

Where: Clock Tower at Broncho Lake

Rainy Day Location: Nigh University Center, by the food court

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National Nutrition Month® at UCO is sponsored by:

UCO Healthy Campus in Partnership with Mercy Clinic, Wellness Center, Peer Health Leaders, Student Association of Nutrition & Dietetics, Housing & Dining, & Oklahoma City-County Health Department

For more information about National Nutrition Month® at UCO, please contact Brittney Criswell at 405-974-2320 or bcriswell@uco.edu.  For more information about the Academy of Nutrition and Dietetics, click here.

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SAR Seminar: Sexual Attitude Reassessment

UCO is hosting a Sexual Attitude Reassessment (SAR) seminar for educators, counselors, and other higher education professionals.  The SAR is an intensive workshop that gives higher education professionals the opportunity to explore their own attitudes, values, and beliefs about sexual behavior in a safe and non-judgmental environment. As a result of SAR, participants will be more comfortable, confident, and competent when working with students, patients, or clients on the various aspects of sexuality.

The SAR seminar will be held April 5-6 in the Center for Transformative Learning. Registration cost is $100 and includes materials, meals, and snacks for the workshop. 

To register for the SAR seminar, fill out the registration form available here.

To receive more information, please contact Brittney Criswell at (405) 974-2320 or bcriswell@uco.edu.   

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Total Wellness

The Wellness Center, in partnership with the Oklahoma City County Health Department (OCCHD), is offering the Total Wellness program at the Wellness Center, room 104, on Tuesdays from Noon to 1 p.m., January 22nd-April 16th, 2013. These free classes are open to UCO students, employees and the general public.

The goal of the Total Wellness program is for participants to lose 5% of their body weight and become more active by learning to develop healthy habits and balance diet with physical activity.

Space is limited. Pre-enrollment is required. Participants must be 18 years or older to participate. For more information or to enroll contact OCCHD at (405) 425-4352 or email Total_Wellness@occhd.org.

REGISTRATION IS FULL FOR SPRING 2013 CLASSES!

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American Lung Association's Freedom from Smoking® Program

The UCO Wellness Center is offering the Freedom from Smoking® program for the UCO community and general public. The program was developed by the American Lung Association and is considered the gold standard in smoking cessation programs. The program includes eight sessions that are designed to help smokers gain control over their behavior, and ultimately become a non-smoker for good.

Classes are held on Wednesdays from 12-1 p.m. in the Wellness Center, room 104, starting January 23. To aid in the quitting process, participants will receive educational tools and support, a program resource book, and a 12 week supply of nicotine gum.

The program is facilitated by Susan Adair, Certified American Lung Association Freedom from Smoking® facilitator. The cost is $10. Space is limited. Participants must register for the course by January 14. To register or receive more information, contact Brittney Criswell at (405) 974-2320 or bcriswell@uco.edu.  

Registration has ended for Spring 2013 classes!

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Ongoing Programs

Peer Education

Peer Educators facilitate informative, interactive health and wellness programs on a variety of topics across the university campus and throughout the community. Providing important health information, building skills for healthy living and developing personal leadership are all part of the program. For more information, click here.

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UCO Tobacco Free!

UCO is proud to be a tobacco free institution. From providing a cleaner enviroment to assisting those who want to quit the tobacco habit, UCO is committed to the health and well being of its students, employees and visitors. For more information, click here.

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Campus Walking / Running Trails

The UCO campus provides a safe, accessible campus for walking - one of the simplest yet very effective forms of exercise. Whether it's about walking as a part of an overall workout, or simply trying to get more steps into the day of parking farther from the classroom, may find our beautiful campus very inviting to a pair of good walking shoes. Three specific, measured trails have been developed - the Bronze (1.18 miles), the Blue (1.87) and the Broncho (2.04 miles). A map illustrating these trails can be found here.

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Nutrition / Fitness Log

For those wanting to track their own progress or looking for some accountability for their fitness efforts, the UCO Wellness Center offers a downloadable nutrition and fitness log here.

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POLAR Body Age Fitness Assessment

The POLAR Body Age system employs a state-of-the-art concept to assess client's overall fitness level and set a baseline measurement of fitness. The system provides a quick and user-friendly program to deliver your personalized health and fitness beginning level, and create customized exercise and nutrition programs for UCO Wellness Center members to improve fitness and maintain health. Additional information about the POLAR can be found here.

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Curriculum Integration

Health and wellness concepts can become tools for faculty to utilize in meeting coursework objectives using a concept called Curriculum Integration. From utilizing the National College Health Assessment as a learning tool in statistics to the investigation of organizational practices around employee health - the Health Promotion Program at UCO is ready to assist faculty in the exploration of a transformative education.

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Be Broncho Fit! Home & Office Workout

The Wellness Center has everything you need to stay fit and healthy. But on those busy or bad weather days - when you just can't make it over to the facility, an effective strength training program and brochure has been designed to keep you working out in the convenience of your home or office. This program takes no special equipment - just you and a little motivation. Be Broncho Fit!

Home Workout (pdf)

Office Workout (pdf)

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