UCO Group Fitness

Group Fitness classes are a fun, motivating, and challenging way to fit exercise into your daily routine.

Group fitness is a group of people exercising together as part of a planned and carefully constructed program, and the results are often quite good. The members of the class are guided through the entire routine from beginning to end from a certified instructor. Classes are designed to meet the needs of all fitness levels and skills.

Here are just a few benefits of group fitness training:

• Group training is motivational and fun
• Builds a support network of like-minded people
• Aerobic activity raises the heart rate
• Motivation from a teacher to offer guidance and support
• Lose excess body fat
• Listen to some upbeat music
• Tone and shape muscles
• Increase stamina, strength, flexibility and endurance
• Healthy way to relieve stress
• Gain a greater sense of well being
• Lower your risk of heart disease by increasing cardio - respiratory efficiency 

Group Fitness classes will motivate and inspire you to keep coming back for more. Purchase your pass & join in on the excitement!

For more information on the Wellness Center group fitness program, contact Blake Hamill at bhamill1@uco.edu or 405-974-3142.