Spring 2016 Block I Class Descriptions

Body Pump:

The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. The cutting-edge BODYPUMP™ choreography and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors, you can get the group effect and the results you've been looking for! Available in 30-minute lunch classes or traditional 60-minute classes. (Maximum 20 participants)

Cycle:

A cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music! In this class you will burn calories! Climb, sprint, and jump your workout to the next level. Make sure to bring a reusable water bottle! (Maximum 12 participants)

Kickboxing:

An intense workout with controlled jabs, punches, kicks, and combinations. Participants will be challenged and inspired to discover the endless energy and power of simple, yet precise kickboxing techniques. (Maximum 45 participants)

Muscle Fire:

If you are looking for a challenge or a way to spice up your everyday fitness routine, this is an action-packed class filled with scorching plyometric drills, kettlebell training and blazing TRX that will incorporate intervals of strength, power and resistance.

Tai-Chi:

This class incorporates balance, strength and flexibility activities to improve functionality and physical fitness.

Yoga:

60 minutes of poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging. Participants will be taught several variations for all poses.

Yoga/Pilates:

A combination of principles from Yoga and Pilates and a great mind/body class for people of all fitness levels.  This class focuses on flexibility, core, stability and strength, as well as relaxation techniques.

Zumba:

Fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! (Maximum 45 participants)

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For more information on the Wellness Center Group Fitness Program, contact Khari Huff at khuff4@uco.edu or 974-3119. 

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