Summer 2016 Class Descriptions

Boot Camp:

This class incorporates drills designed to enhance agility, speed, power, strength and quickness.

Cycle:

A cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music! In this class you will burn calories! Climb, sprint and jump your workout to the next level. Make sure to bring a reusable water bottle!

Muscle Fire:

If you are looking for a challenge or a way to spice up your everyday fitness routine, this is an action-packed class filled with scorching plyometric drills and kettlebell training  that will incorporate interval, strength, power and resistance training.

Sunrise Yoga:

This class will combine poses with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging. Participants will be taught several variations for all poses. This class will be held at the OAR (Outdoor Adventure Recreation Center at Lake Arcadia.) Please visit our website www.ucooutdoorrecreation.com or call 405-974-2200 for directions or more details.

Tone-It-Up:

This class will sculpt, tone and strengthen your entire body! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. (maximum 20 participants)

Yoga/Pilates:

A combination of principles from Yoga and Pilates and a great mind/body class for people of all fitness levels.  This class focuses on flexibility, core, stability and strength, as well as relaxation techniques.

Zumba:

Fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!

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For more information on the Wellness Center Group Fitness Program, contact Khari Huff at khuff4@uco.edu or 974-3119. 

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