Programs and Services

Programs and Services

To promote fitness and wellness in the workplace, encourage teamwork and build positive camraderie, we work with your department to design a fitness program that works best with your staff's schedules and needs. Health and wellness activities include fitness classes, wellness activites and/or events that serve to promote and/or improve health status, as well as programs.

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How the program works?

The departments currently involed in the Employee Wellness program allow their employees two, one-hour, predetermined workout times per week. During this time, employees attending group fitness class workout in the Wellness Center and participate in wellness activities or events. To add some fun and excitement to it, employees can add their own department touch such as: divide the participating employees into teams, have interoffice challenges or host an awards ceremony.

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How to get started?

  • - Obtain supervisor's approval for those employees that desrire to participate in health and wellness activities during work hours
  • - Choose a point of contact from your department
  • - Contact Shea McMullin at smcmullin@uco.edu or ext. 3119
  • - Schedule a time to bring your group over for a Wellness Center tour (optional).
  • - Schedule a time to have a Polar BodyAge Assessment (optional).
  • - Schedule a time to have a "how to" training with bands, weights or machines.

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If your office is ready to be fit and just needs a little direction to get started, contact Shea McMullin, Health and Fitness Specialist, at 974-3119 or smcmullin@uco.edu.

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