Student Counseling Center - a Division of Student Affairs at the University of Central Oklahoma

Self Help Resources for Students

Please visit the following pages to find helpful resources for self-help:

Suicide Prevention 
Learn what the Student Counseling Center is doing to prevent suicide.

Student Counseling Center Staff Picks 
Find out what self help resources our clinical staff members recommend to their own clients.

On-Line Screenings 
Learn whether you might be experiencing symptoms of depression, eating disorders bi-polar disorder, alcohol dependence, general anxiety disorder, or post-traumatic stress disorder.

Virtual Pamphlets 
Access information related to the emotional well being and college life of students, faculty and staff. 

Resources by Topic 
Find links to web resources on a large variety of topics.

Active Minds 
Learn more about Active Minds, a nation wide organization dedicated to the mental health of college students.

Relaxation Audio Files
Listen to MP3 audio files for relaxation.


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