- Student Counseling Center
- About Us
- Counseling Service
- Schedule an Appointment
- Specialized Programs
- Self Help Resources for Students
- Suicide Prevention
- Staff Picks
- Online Screenings
- Virtual Pamphlets
- Resources by Topic
- Active Minds
- Relaxation Audio Files
- Off Campus Counseling Resources
- Faculty and Staff Resources
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- Contact Us
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Self Help Resources for Students
Please visit the following pages to find helpful resources for self-help:
Learn what the Student Counseling Center is doing to prevent suicide.
Student Counseling Center Staff Picks
Find out what self help resources our clinical staff members recommend to their own clients.
Learn whether you might be experiencing symptoms of depression, eating disorders bi-polar disorder, alcohol dependence, general anxiety disorder, or post-traumatic stress disorder.
Access information related to the emotional well being and college life of students, faculty and staff.
Relaxation Audio Files
Listen to MP3 audio files for relaxation.