- Student Counseling Center
- About Us
- Counseling Service
- Schedule an Appointment
- Specialized Programs
- Self Help Resources for Students
- Suicide Prevention
- Online Screenings
- Virtual Pamphlets
- Resources by Topic
- Active Minds
- Relaxation Audio Files
- Off Campus Counseling Resources
- Faculty and Staff Resources
- Parent Resources
- Helpful Links
- Training Programs
- Alcohol and Drug Abuse Prevention
- Contact Us
- BAT - Behavioral Assessment Team
- Outreach Programs
- Project SPEAK Home Page
- Student Affairs
- Anonymous Screening
Self Help Resources for Students
Please visit the following pages to find helpful resources for self-help:
Learn what the Student Counseling Center is doing to prevent suicide.
Learn whether you might be experiencing symptoms of depression, eating disorders bi-polar disorder, alcohol dependence, general anxiety disorder, or post-traumatic stress disorder.
Access information related to the emotional well being and college life of students, faculty and staff.
Relaxation Audio Files
Listen to MP3 audio files for relaxation.
An anonymous, confidential, online resource center, where you can be comfortable searching for the information you need regarding emotional health
A leader in protecting the emotional health of America's 20 million college students.
A website for mindfulness-based practices in all aspects of daily living.